Episode 14 · 3 months ago
Off-Season Training | Episode 14
ABOUT THIS EPISODE
The latest edition of the #Eshow talks about training and conditioning during the unprecedented times that we're in. While the majority of players don't have access to ice time right now, the work should not stop. There is plenty that can be done off the ice, to make sure you're ready when the skates come back on.
The guests on episode #14 are Ryan Garrow and David Rosales. Garrow is the current Strength & Conditioning Coach at Saint Michael's College, a role that he recently accepted after spending time in a similar position with the Vermont Lumberjacks. While with the Lumberjacks, one of the players he connected with was Rosales. The 2017-18 EHL Student-Athlete of the Year grew up and developed with the program, spending two years apiece in the EHL and the Eastern Hockey League Premier (EHLP).
Rosales is now a sophomore at New York University and the Head Content Architect for HockeyStrengthandConditioning.com. The former Lumberjack helped run all of his team's workouts throughout his junior hockey career. Now, Rosales is trying help athletes focus on the proper aspects they need to while away from the rink; it's all in order to better prepare themselves for when the puck drops again.
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Episode 31 · 6 days ago
Jim Mosso is heading into his 3rd full season as the Head Coach and General Manager of the EHL team for the Vermont Lumberjacks, however, this will be his 6th year overall with the organization. After being named the EHLP Coach of the Year following the 2015-16 and 2016-17 seasons, Mosso took over the EHL reins halfway through the 2017-18 campaign. With every season the Lumberjacks have raised the bar from the previous year, and Mosso gives a lot of credit to the players that have trusted the process, as well as the league that has developed a strong identity.
Episode 30 · 1 week ago
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Episode 29 · 2 weeks ago
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Episode 28 · 3 weeks ago
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