Off-Season Training | Episode 14


The latest edition of the #Eshow talks about training and conditioning during the unprecedented times that we're in. While the majority of players don't have access to ice time right now, the work should not stop. There is plenty that can be done off the ice, to make sure you're ready when the skates come back on.

The guests on episode #14 are Ryan Garrow and David Rosales. Garrow is the current Strength & Conditioning Coach at Saint Michael's College, a role that he recently accepted after spending time in a similar position with the Vermont Lumberjacks. While with the Lumberjacks, one of the players he connected with was Rosales. The 2017-18 EHL Student-Athlete of the Year grew up and developed with the program, spending two years apiece in the EHL and the Eastern Hockey League Premier (EHLP).

Rosales is now a sophomore at New York University and the Head Content Architect for The former Lumberjack helped run all of his team's workouts throughout his junior hockey career. Now, Rosales is trying help athletes focus on the proper aspects they need to while away from the rink; it's all in order to better prepare themselves for when the puck drops again.

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Episodes (32)

Episode 31 · 6 days ago

Team of the Week (Lumberjacks) | Episode 31

Jim Mosso is heading into his 3rd full season as the Head Coach and General Manager of the EHL team for the Vermont Lumberjacks, however, this will be his 6th year overall with the organization. After being named the EHLP Coach of the Year following the 2015-16 and 2016-17 seasons, Mosso took over the EHL reins halfway through the 2017-18 campaign. With every season the Lumberjacks have raised the bar from the previous year, and Mosso gives a lot of credit to the players that have trusted the process, as well as the league that has developed a strong identity.

Episode 30 · 1 week ago

Andy Sutton (Verbero Hockey) | Episode 30

Andy Sutton, the Owner and CEO of Verbero Hockey, joins the podcast this week to discuss the new partnership with the EHL and EHLP. Included in the topics of discussion are Sutton's thoughts towards the current status of the hockey world. As a former NHL player, Sutton believes this year's Stanley Cup Playoffs may be the toughest of all-time.

Episode 29 · 2 weeks ago

Mid-Summer Review | Episode 29

The #Ecrew is back for episode #29 of the podcast. Neil Ravin is joined by Jefferson Mills and Brittany Hart to review the offseason to date. While one of the major topics of conversation is the ongoing COVID-19 pandemic, the #Ecrew also discusses the upcoming season in the EHL and EHLP. While we continue to work through these uncertain times, the puck will eventually drop again, and when it does, the #Eshow will return in emphatic fashion.

Episode 28 · 3 weeks ago

Team of the Week (Maryland) | Episode 28

Josh Fusco is heading into his 2nd season as the Head Coach and General Manager of Team Maryland, and 5th year in the EHL. Prior to joining Maryland, Fusco served in the same exact role with the Wilkes-Barre/Scranton Knights. Overall, there are plenty of similarities between the Knights and Maryland, but also many differences. After helping lead the Knights to the 2018 EHL Frozen Finals, the program went away, and thus created a new challenge for Fusco. For the veteran coach, his main focus was staying in the EHL, and he took over a program that needed a fresh restart.